Psychological counseling
Studying often brings many changes – a new city, new friends, a new apartment, a new role as a student, and a new way of learning. All of these are wonderful challenges – but it is easy to feel overwhelmed. The Psychological Counseling Service is here to listen to your small and large concerns and to support you professionally and confidentially.
Content
Our Offer
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- Free short- and medium-term individual psychological counseling
- In-person, by phone, or via video
- For all types of crises and Psychological strains – whether university-related or personal
- For all types of psychological symptoms such as (exam) anxiety, depression, addiction, loneliness, or lack of direction
- Networking with other support services and assistance in finding a therapy place
- Study counseling, help with procrastination
- Group offerings and lectures on the topic of mental health (see below)
- In German and English
- The counseling is subject to medical confidentiality
Appointments
The easiest way to book an appointment is via email to
Click here to go to the contact page of the Psychological Counseling
Our current group offers and lectures
Overthinking – how can I stop the endless cycle of thoughts? (Online lecture)
Online, German: Monday, 30 March at 3 p.m. (Duration: approx. 1 hour)
Content: Do your thoughts always revolve around the same topics and do you find it difficult to switch off? In this workshop, we will address the following questions: What is rumination, and why does it often fail to lead to problem solving? How can I recognise unfavourable thought patterns? How can I move from rumination to constructive thinking and cultivate helpful thoughts? For anyone who wants to deal with their thoughts differently and discuss this in an open forum.
Registration required:
Coping with anxiety and overcoming fear (interactive workshop)
© Jochen Conrad - Getty Images
Content:
Knowledge transfer and learning techniques for self-soothing
Imagination exercises, physical exercises and work in small groups
For anyone who wants to learn something new with others
Links to current workshop dates: see our German Website
Empowered, not helpless: Take charge of your studies (interactive workshop)
© Edu Lauton auf Unsplash
Content:
An empowerment workshop about self-efficacy for students who want to take responsibility and actively shape change
Links to current workshop dates: see our German Website
„Resilience in everyday student life“ (Online lecture in German)
© dulen - Getty Images
Date:
Link to the current offers: see our German Website
„Pathways to Mental Health“ (Online lecture in English)
© digidreamgrafix - Getty Images
Date:
Links to the current offers: see our German Website
